Leave it to Haley to throw niceties aside and call it like it is. Bad things happen to all of us, it’s a fact of life. We can’t always control what happens to us but we do have COMPLETE control over how we let ourselves feel about our circumstances. In this episode Haley sheds light on how feeling sorry for yourself is a waste of energy, and can actually keep you down longer. In the second half of the show Haley lists out five strategies for pulling yourself up after being down in the dumps.